Indian food is packed with essential nutrients. It’s also known as”Anna Ratnam” in Sanskrit, meaning gems of food. Here’s a list of SuperFoods from the Indian kitchen to you. This list of superfoods must always be ticked off the next time you buy your groceries.
- Moringa Leaf Powder
The Superfood list has to begin with the organic Moringa Leaves also known as the Drumstick leaves. These leaves are powerful antioxidants. The Moringa leaves have more nutrient value than oranges, bananas, milk, yogurt, and carrots combined. An addition of this to your diet will enhance your energy level. This leaf powder can be added to morning smoothie or you can take it as a supplement between meals. The Moringa powder controls cardiovascular diseases, reduces cholesterol levels and boosts brain health. Click here to purchase the organic Moringa Leaf Powder online from Amazon.com
Grains contain a good amount of essential nutrients, however, when sprouted it has increased content of Vitamin A,B,C & E. The crucial B12 vitamin which is found in meat is also present in sprouts. The best source of vitamins for vegetarians and vegans are sprouts. Enzymes produced by sprouts fight the free radicals that cause cancer. It’s also a wholesome food for people trying to lose weight. Moong sprouts are always recommended by Ayuvedic doctors for people who are on strict diets. You cam purchase pulses by clicking here and soaking them overnight.
You can also soak the sprouts at home in this Sprout Maker box (Available on Amazon)
- Sabja / Basil Seeds
The reason this is a summer drink is because it helps reduce body heat. The Sabja drink with water is beneficial in reducing blood sugar levels. Cures for the flu and aids in weight loss, they are rich in antioxidants and also help control diabetes. The seeds are also a great source of the Omega-3 fatty acid which helps in weight loss.
You can purchase these seeds online from Amazon. Click here to know more
- Green Tea
Green Tea is by all means a superfood drink. It is loaded with antioxidants that boost the immunity system of the body, It also helps relieve stress and calms the body by helping reduce anxiety levels. It assists in weight loss and keeps the tummy fuller for longer durations. There’s a vast variety of green teas available with various additions like ginger, lemon, earl grey, honey etc.
Click here to purchase the Tetley Green tea with Ginger and lemon.
This fruit is a good source of manganese, fibre and vitamin C. The medium size of a banana has 320 to 400mg of Potassium which is an essential mineral for your bones, heart and blood pressure. Bananas are also a great source of Vitamin B6!
- Bitter Gourd
Bitter gourd is not a favourite for many. But if you compare the goodness of this vegetable to its taste, it outweighs the need for taste for so many reasons. It helps build the immune system , maintain blood sugar levels, cleanses the liver and also promotes weight loss. Bitter Gourd is also good for reversing hair fall and bringing lustre to dry and frizzy hair. Click here to add the Vegetable to you shopping cart
Coconut flesh is high in manganese. It has a high content of iron and copper, which help produce red blood cells. Manganese provides good bone health, and aids in weight loss as well. This superfood is an antioxidant and helps you feel full all the time.
We can write an entire blog about the benefits of ginger, and yet we’d still be falling short of space to add a few more reasons! Ginger is good for when you have a cold or the flu. The ayurvedic drink for cold and flu includes crushed ginger. It also helps reduce diabetics and maintain blood sugar levels. That’s not all though, it also helps reduce chronic pain and menstrual pain. Studies have shown that ginger delays the risk of Alzheimer’s disease.
Walnuts is the only source of Omega-3 higher than any other nut. A whopping 2.5gms per 1 ounce! It is a brain food that helps reduce the risk of Alzheimer’s disease. It also helps in maintaining the male reproductive system by improving the sperm shape, mobility and vaility. Added with all these benefits, walnuts aid weight loss and help reduce visible signs of aging.
The Superhero of Superfoods, Almonds have numerous health benefits. A good source of protein for vegans, apart from which, it also provides fibre, fats, Vit E, manganese, magnesium, copper, Vit B2, and phosphorus! Helpful in building sharp memory, it is a high antioxidant that helps clear the bad cells and create new and healthy cells.
- Sweet Potato
Rich in antioxidants, sweet potato is not related to the potato family. It belongs to the bindweed family and the leaves of the plant are edible too! Sweet potato has a high number of antioxidants, namely, Beta Carotene which converts to Vitamin A once consumed. Sweet potato is also high in fibre, iron, calcium, vitamin B, and vitamin C! You can add this wonderful superfood to your grocery list and shop online by clicking here
- Flax Seeds
Flax seeds are a rich source of copper, vitamin B1 and omega-3 fats, and fiber. The rich antioxidant seeds, similar to oats, have anti-aging properties and help maintain firm skin. You can add these to your baked products or smoothies. Click here to add a pack of flax seeds to your cart.
- Quinoa Seeds
Quinoa seeds can be cooked as rice, however, they are gluten-free and, hence, are used as substitutes for rice instead. They contain all the 9 amino acids, and are rich in fiber, with a low glycemic index. These also help control cholesterol and aid in weight loss. This helps build immunity which is crucial during this pandemic. You can cook it as upma, rava or even oats. Try out Quinoa Seeds today. Click here to purchase online
- Chia Seeds
Chia seeds look like basil seeds, they are, however, very different from each other. Chia Seeds have the highest content of calcium and increase the mineral bone density, which aids in having stronger bones. They are also loaded with omega-3 and omega-6 fatty acids which are good for hair growth, hair texture and skin. These seeds are a good source of fibre and help reduce cholesterol build-up in the blood. Click here to add this pack to your grocery list!
Olives are so much more than mere pizza toppings. They have ample antioxidant content. High in vitamins A, B and E. They also contain potassium and can be eaten as a snack! Olives are good for hair growth and improve skin quality. You can either consume them as whole or use olive oil in daily cooking as it has lower fat compared to sunflower or corn oil. Click here to purchase an olive-oil bottle and Sliced Olives online from Amazon.com.