10 Food Alternatives to Help You In Doing So.
Thousands of people across the world pledged veganism, when Joaquin Phoenix, an actor and activist, used the prized moment of his oscar-winning speech to deliver the message of the voiceless. People are gifted with choice, and veganism is a choice many have made for the betterment of Earth and its creatures. As difficult as it may sound, there are substitutes for meat and milk, and one can always opt for a cruelty-free way to get food on the table.
ShopeWise has handpicked these 10 items that you can use as substitutes for milk, and help you on your journey to becoming a vegan *Ancient Shamanic Drum Rolls”
- Soy Milk
The first and most preferred plant based Milk is Soy Milk. This milk is made from soya beans soaked and grinded to the texture of milk.This milk is available in sweetened and unsweetened options and has a long shelf life. You can purchase whole soy milk or a mix of soy and other grains like oats and flax seeds.
Soy milk content is formulated to fulfil the necessary vitamins required for the body, including the all-hailing “B12”. Always check for non-GMO products of Soy. When used to make tea or other food items there is barely any difference in the taste.
- Vegan Mayo
When Mayo became a huge hit and was served with Ketup people thought it was just another sauce they were trying. Only upon careful reading of the ingredients people realised it has eggs and milk in it. Even vegetarian people avoided eating mayo made with eggs and milk. This vegan mayo, however, excludes the eggs and dairy milk and uses plant-based milk in their product. Similar in taste, vegan mayo is a good substitute for its non-vegetarian option. One of the leading brands of Mayo in India Good Mylk Mayo is available on Amazon.
- Vegan Chocolates
It is hard to imagine life without chocolate. Veganism isn’t taking the chocolate away from the menu. Vegan chocolate is made from plant based milk and cocoa. You can use vegan chocolate bars to prepare all sorts of chocolate products at home! Amazon has plenty of Vegan chocolate options available online. Click here to find out more.
- Vegan Biscuits
Similar to chocolates, vegan cookies and biscuits do not include any milk traces in it. There are many such biscuits available that are vegan but do not market themselves as such. In such situations, you can always read the ingredients on the back of the pack to understand what you’re consuming… vegan biscuits are healthier but one must always be careful to not overindulge in eating these tasty treats as they can cause a lot of weight gain. Click here to purchase online from Amazon.com.
- Vegan Tofu
As a substitute for paneer, you can use tofu. It is a very healthy option instead of dairy tofu or paneer. Vegan Tofu has far less fat content than dairy paneer.It is made from vegetable oil and is gluten-free. It can be used to make vegan scrambles and omelettes which is a good, healthy breakfast option. Tofu cooking is similar to cooking paneer, the only difference is you need to be more delicate while handling, as it has a softer texture than paneer.
- Vegan Cheddar Cheese
If you like your pasta rolled on a cheddar cheese wheel, you will not be disappointed to know there are vegan cheese options available for your pasta! Not just pasta but any dish that’d require cheese. Made from plant-based milk this cheese is dairy, gluten and GMO free. You cannot ask for a healthier cheese option to replace our regular dairy cheese. Something as simple as cheese is made from stealing milk that belongs to young calves on factory farms. Let this sink in and then you will surely have second thoughts while consuming dairy-based cheese. Click here to purchase vegan cheese online.
- Vegan Curd Mix
Going vegan doesn’t mean one has to compromise on the taste of the goodness of curd. This vegan curd mix is free from soy, gluten, sucralose, sorbitol and artificial coloring. Only a small amount of the curd mix powder can make a bowl full of curd. You can use this vegan curd just as you used dairy based curd for cooking. It’s easy to acclimatize to the taste of vegan curds as they are quite similar to the usual dairy curd and have far more nutrients packed in it. Get your dose of protein from vegan curds mix, and you’ll have no complaints about low proteins in your diet!
- Vegan Ice Cream Mix.
While chocolate remains covered, not to worry, veganism covers ice-cream as well! Veganism has taken the ice cream industry by storm. You don’t have to give up being a vegan because you miss the taste of your childhood favorite dessert – ice cream. If you don’t have any vegan ice creams available nearby you can purchase vegan ice-cream mix. Easy to prepare and ready within no time. The vegan ice cream mix is a GMO free made from vegetable oil and coconut milk powder. Click here to purchase a pack from Amazon.com
- Vegan Coconut butter
Do you ever see a product with a single ingredient in it? Dairy butter certainly doesn’t qualify for this condition. The vegan coconut butter is a single ingredient product and is certainly much healthier than other butter products available. A very good option for people who are watching their weight and need a healthier butter spread. Coconut butter has an approximate shelf life of 6 months. You can order your bottle of coconut goodness from Amazon.com click here to purchase.
- Vegan Thandai Mix
And you thought we were all done? Going vegan doesn’t get better than when you have vegan thandai on the list of dairy substitutes. Thandai is one of the most consumed summer drinks. This vegan version of the Thandai mix is free from artificial colours, GMO, gluten and refined sugars. Can be used by people conditioned to diabetes or have high sugar. This vegan drink can also be served to guests during summers. Made from a mix of spices like fennel seeds, cardamom, cinnamon, coconut and much more!
You can purchase this rich drink mix online from Amazon.com Click here to add this to your cart.